Mustard vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

Mustard is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Mustard

5 kcal

Highest protein

American Cheese

2 g protein

Lowest carbs

Mustard

0 g carbs

Lowest sodium

Mustard

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardSandwich Sauces	5 kcal	0 g	0 g	0 g	0 g	65 mg
American CheeseCheeses	40 kcal	2 g	0 g	3.5 g	0 g	200 mg

Choose Mustard if your priority is keeping calories lower. It has 5 calories per serving.

Choose American Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Mustard is the lighter sodium pick at 65mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.