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Nutrition comparison
Salad, Side vs BBQ Sauce Dip Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.
Quick answer
BBQ Sauce Dip Cup is lowest in calories, while Salad, Side gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce Dip Cup
40 kcal
Highest protein
Salad, Side
3 g protein
Lowest carbs
Salad, Side
3 g carbs
Lowest sodium
Salad, Side
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad, SideSalads | 50 kcal | 3 g | 3 g | 3.5 g | 1 g | 90 mg |
| BBQ Sauce Dip CupDipping Sauces | 40 kcal | 0 g | 9 g | 0 g | 0 g | 140 mg |
Which should you choose?
Choose BBQ Sauce Dip Cup if your priority is keeping calories lower. It has 40 calories per serving.
Choose Salad, Side if you want the most protein. It has 3g protein per serving.
If sodium matters, Salad, Side is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Jack in the Box calculator to see combined calories and macros.
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