Simply Orange Juice vs BBQ Sauce Dip Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

BBQ Sauce Dip Cup is lowest in calories, while Simply Orange Juice gives the most protein.

Lowest calories

BBQ Sauce Dip Cup

40 kcal

Highest protein

Simply Orange Juice

2 g protein

Lowest carbs

BBQ Sauce Dip Cup

9 g carbs

Lowest sodium

Simply Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simply Orange JuiceBeverages	160 kcal	2 g	37 g	0 g	0 g	0 mg
BBQ Sauce Dip CupDipping Sauces	40 kcal	0 g	9 g	0 g	0 g	140 mg

Choose BBQ Sauce Dip Cup if your priority is keeping calories lower. It has 40 calories per serving.

Choose Simply Orange Juice if you want the most protein. It has 2g protein per serving.

If sodium matters, Simply Orange Juice is the lighter sodium pick at 0mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.