Southwest Salad with Grilled Chicken vs BBQ Sauce Dip Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

BBQ Sauce Dip Cup is lowest in calories, while Southwest Salad with Grilled Chicken gives the most protein.

Lowest calories

BBQ Sauce Dip Cup

40 kcal

Highest protein

Southwest Salad with Grilled Chicken

30 g protein

Lowest carbs

BBQ Sauce Dip Cup

9 g carbs

Lowest sodium

BBQ Sauce Dip Cup

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Salad with Grilled ChickenSalads	280 kcal	30 g	25 g	8 g	7 g	810 mg
BBQ Sauce Dip CupDipping Sauces	40 kcal	0 g	9 g	0 g	0 g	140 mg

Choose BBQ Sauce Dip Cup if your priority is keeping calories lower. It has 40 calories per serving.

Choose Southwest Salad with Grilled Chicken if you want the most protein. It has 30g protein per serving.

If sodium matters, BBQ Sauce Dip Cup is the lighter sodium pick at 140mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.