Strawberry Jam vs BBQ Sauce Dip Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

Strawberry Jam is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Jam

40 kcal

Highest protein

Strawberry Jam

0 g protein

Lowest carbs

BBQ Sauce Dip Cup

9 g carbs

Lowest sodium

Strawberry Jam

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry JamOther	40 kcal	0 g	10 g	0 g	0 g	0 mg
BBQ Sauce Dip CupDipping Sauces	40 kcal	0 g	9 g	0 g	0 g	140 mg

Choose Strawberry Jam if your priority is keeping calories lower. It has 40 calories per serving.

Choose Strawberry Jam if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Jam is the lighter sodium pick at 0mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.