Sweet N' Sour Dipping Sauce vs BBQ Sauce Dip Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

Sweet N' Sour Dipping Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet N' Sour Dipping Sauce

35 kcal

Highest protein

Sweet N' Sour Dipping Sauce

0 g protein

Lowest carbs

Sweet N' Sour Dipping Sauce

8 g carbs

Lowest sodium

Sweet N' Sour Dipping Sauce

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet N' Sour Dipping SauceDipping Sauces	35 kcal	0 g	8 g	0 g	0 g	120 mg
BBQ Sauce Dip CupDipping Sauces	40 kcal	0 g	9 g	0 g	0 g	140 mg

Choose Sweet N' Sour Dipping Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Sweet N' Sour Dipping Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet N' Sour Dipping Sauce is the lighter sodium pick at 120mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.