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Nutrition comparison
Swiss Style Cheese vs BBQ Sauce Dip Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.
Quick answer
Swiss Style Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Swiss Style Cheese
40 kcal
Highest protein
Swiss Style Cheese
2 g protein
Lowest carbs
Swiss Style Cheese
1 g carbs
Lowest sodium
Swiss Style Cheese
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Swiss Style CheeseCheeses | 40 kcal | 2 g | 1 g | 3 g | 0 g | 140 mg |
| BBQ Sauce Dip CupDipping Sauces | 40 kcal | 0 g | 9 g | 0 g | 0 g | 140 mg |
Which should you choose?
Choose Swiss Style Cheese if your priority is keeping calories lower. It has 40 calories per serving.
Choose Swiss Style Cheese if you want the most protein. It has 2g protein per serving.
If sodium matters, Swiss Style Cheese is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Jack in the Box calculator to see combined calories and macros.
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