Wheat Caesar Croutons vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

American Cheese is lowest in calories, while Wheat Caesar Croutons gives the most protein.

Lowest calories

American Cheese

40 kcal

Highest protein

Wheat Caesar Croutons

2 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Wheat Caesar Croutons

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat Caesar CroutonsSalads	60 kcal	2 g	9 g	2 g	1 g	160 mg
American CheeseCheeses	40 kcal	2 g	0 g	3.5 g	0 g	200 mg

Choose American Cheese if your priority is keeping calories lower. It has 40 calories per serving.

Choose Wheat Caesar Croutons if you want the most protein. It has 2g protein per serving.

If sodium matters, Wheat Caesar Croutons is the lighter sodium pick at 160mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.