Wheat Caesar Croutons vs BBQ Sauce Dip Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.

Quick answer

BBQ Sauce Dip Cup is lowest in calories, while Wheat Caesar Croutons gives the most protein.

Lowest calories

BBQ Sauce Dip Cup

40 kcal

Highest protein

Wheat Caesar Croutons

2 g protein

Lowest carbs

Wheat Caesar Croutons

9 g carbs

Lowest sodium

BBQ Sauce Dip Cup

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat Caesar CroutonsSalads	60 kcal	2 g	9 g	2 g	1 g	160 mg
BBQ Sauce Dip CupDipping Sauces	40 kcal	0 g	9 g	0 g	0 g	140 mg

Choose BBQ Sauce Dip Cup if your priority is keeping calories lower. It has 40 calories per serving.

Choose Wheat Caesar Croutons if you want the most protein. It has 2g protein per serving.

If sodium matters, BBQ Sauce Dip Cup is the lighter sodium pick at 140mg.

Open these items in the Jack in the Box calculator to see combined calories and macros.