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Last updated: Aug 9, 2026
Jack in the Box

Chocolate Overload Cake

Old-Fashioned Shakes & DessertsPopular

Jack in the Box Chocolate Overload Cake is carb-leaning, with about 74% of macro calories from carb. Each serving has 300 calories, 4g protein, 57g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
4 g
Protein
57 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 350 mg15%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 34 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein4 g (5%)
Carbs57 g (74%)
Fat7 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 350 mg15%
Sugars 34 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No
Lower carb57g carbs per serving.No
Low fat7g total fat per serving.No
High sugar34g total sugars per serving.Yes
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Overload Cake has 260 more calories than American Cheese and 2g more protein. Compare

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Chocolate Overload Cake Compared With Nearby Items

Jack in the Box Chocolate Overload Cake is listed in the Old-Fashioned Shakes & Desserts category with 300 calories, 4g protein, 57g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Overload Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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