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Last updated: Aug 9, 2026

Jack in the Box

Classic French Toast Sticks, 3 pc

BreakfastPopular

Jack in the Box Classic French Toast Sticks, 3 pc is fat-leaning, with about 47% of macro calories from fat. Each serving has 230 calories, 4g protein, 26g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

4 g

Protein

26 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein4 g (7%)

Carbs26 g (46%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No

Lower carb26g carbs per serving.No

Low fat12g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Breakfast Jack380 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic French Toast Sticks, 3 pc has 190 more calories than American Cheese and 2g more protein. Compare

Classic French Toast Sticks, 3 pc has 190 more calories than BBQ Sauce Dip Cup and 4g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Classic French Toast Sticks, 3 pc Compared With Nearby Items

Compared with Bacon Breakfast Jack, another Breakfast item at Jack in the Box, Classic French Toast Sticks, 3 pc has 150 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic French Toast Sticks, 3 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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