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Last updated: Aug 9, 2026

Jack in the Box

Classic French Toast Sticks Platter with Bacon & Sausage

BreakfastPopular

Jack in the Box Classic French Toast Sticks Platter with Bacon & Sausage is fat-leaning, with about 62% of macro calories from fat. Each serving has 780 calories, 29g protein, 45g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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780

Calories

Per serving

29 g

Protein

45 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 345 mg115%

Sodium 1,530 mg67%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein29 g (15%)

Carbs45 g (23%)

Fat54 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,530 mg67%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 29g protein and 780 calories.No

Lower carb45g carbs per serving.No

Low fat54g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Breakfast Jack380 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic French Toast Sticks Platter with Bacon & Sausage has 740 more calories than American Cheese and 27g more protein. Compare

Classic French Toast Sticks Platter with Bacon & Sausage has 740 more calories than BBQ Sauce Dip Cup and 29g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Classic French Toast Sticks Platter with Bacon & Sausage Compared With Nearby Items

Compared with Bacon Breakfast Jack, another Breakfast item at Jack in the Box, Classic French Toast Sticks Platter with Bacon & Sausage has 400 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic French Toast Sticks Platter with Bacon & Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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