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Last updated: Aug 9, 2026

Jack in the Box

Classic French Toast Sticks Platter with Sausage

BreakfastPopular

Jack in the Box Classic French Toast Sticks Platter with Sausage is fat-leaning, with about 62% of macro calories from fat. Each serving has 700 calories, 21g protein, 44g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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700

Calories

Per serving

21 g

Protein

44 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 1,110 mg48%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein21 g (12%)

Carbs44 g (25%)

Fat48 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,110 mg48%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21g protein and 700 calories.No

Lower carb44g carbs per serving.No

Low fat48g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Breakfast Jack380 kcal · 17 g protein

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Quick comparisons

Classic French Toast Sticks Platter with Sausage has 660 more calories than American Cheese and 19g more protein. Compare

Classic French Toast Sticks Platter with Sausage has 660 more calories than BBQ Sauce Dip Cup and 21g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Classic French Toast Sticks Platter with Sausage Compared With Nearby Items

Compared with Bacon Breakfast Jack, another Breakfast item at Jack in the Box, Classic French Toast Sticks Platter with Sausage has 320 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic French Toast Sticks Platter with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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