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Last updated: Aug 9, 2026
Jack in the Box

Crispy Chicken Strips, 3 pc

Chicken & MorePopular

Jack in the Box Crispy Chicken Strips, 3 pc is fat-leaning, with about 44% of macro calories from fat. Each serving has 470 calories, 33g protein, 32g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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470
Calories
Per serving
33 g
Protein
32 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,760 mg77%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein33 g (28%)
Carbs32 g (27%)
Fat23 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 3 g11%
Sodium 1,760 mg77%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 33g protein and 470 calories.Yes
Lower carb32g carbs per serving.No
Low fat23g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Chicken Strips, 3 pc has 430 more calories than American Cheese and 31g more protein. Compare

Crispy Chicken Strips, 3 pc has 430 more calories than BBQ Sauce Dip Cup and 33g more protein. Compare

Compare with American Cheese

Crispy Chicken Strips, 3 pc Compared With Nearby Items

Jack in the Box Crispy Chicken Strips, 3 pc is listed in the Chicken & More category with 470 calories, 33g protein, 32g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Strips, 3 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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