NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jack in the Box

Egg Roll, 3 pc

Snacks & SidesPopular

Jack in the Box Egg Roll, 3 pc is fat-leaning, with about 45% of macro calories from fat. Each serving has 570 calories, 21g protein, 60g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
570
Calories
Per serving
21 g
Protein
60 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,470 mg64%
Total Carbohydrate 60 g22%
Dietary Fiber 6 g21%
Total Sugars 9 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein21 g (14%)
Carbs60 g (40%)
Fat30 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 6 g21%
Sodium 1,470 mg64%
Sugars 9 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 21g protein and 570 calories.No
Lower carb60g carbs per serving.No
Low fat30g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Roll, 3 pc has 530 more calories than American Cheese and 19g more protein. Compare

Egg Roll, 3 pc has 530 more calories than BBQ Sauce Dip Cup and 21g more protein. Compare

Compare with American Cheese

Egg Roll, 3 pc Compared With Nearby Items

Jack in the Box Egg Roll, 3 pc is listed in the Snacks & Sides category with 570 calories, 21g protein, 60g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Egg Roll, 3 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI