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Last updated: Aug 9, 2026
Jack in the Box

Fish Sandwich, Seasonal

Chicken & MorePopular

Jack in the Box Fish Sandwich, Seasonal is fat-leaning, with about 45% of macro calories from fat. Each serving has 450 calories, 16g protein, 47g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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450
Calories
Per serving
16 g
Protein
47 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,000 mg43%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein16 g (14%)
Carbs47 g (41%)
Fat23 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 1,000 mg43%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 450 calories.No
Lower carb47g carbs per serving.No
Low fat23g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fish Sandwich, Seasonal has 410 more calories than American Cheese and 14g more protein. Compare

Fish Sandwich, Seasonal has 410 more calories than BBQ Sauce Dip Cup and 16g more protein. Compare

Compare with American Cheese

Fish Sandwich, Seasonal Compared With Nearby Items

Jack in the Box Fish Sandwich, Seasonal is listed in the Chicken & More category with 450 calories, 16g protein, 47g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Fish Sandwich, Seasonal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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