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Last updated: Aug 9, 2026
Jack in the Box

Jack's Deals, Jr. Jumbo Jack Cheeseburger

Jack's DealsPopular

Jack in the Box Jack's Deals, Jr. Jumbo Jack Cheeseburger is fat-leaning, with about 58% of macro calories from fat. Each serving has 440 calories, 16g protein, 31g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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440
Calories
Per serving
16 g
Protein
31 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 40 mg13%
Sodium 900 mg39%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein16 g (14%)
Carbs31 g (28%)
Fat29 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 900 mg39%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 440 calories.No
Lower carb31g carbs per serving.No
Low fat29g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jack's Deals, Jr. Jumbo Jack Cheeseburger has 400 more calories than American Cheese and 14g more protein. Compare

Jack's Deals, Jr. Jumbo Jack Cheeseburger has 400 more calories than BBQ Sauce Dip Cup and 16g more protein. Compare

Compare with American Cheese

Jack's Deals, Jr. Jumbo Jack Cheeseburger Compared With Nearby Items

Jack in the Box Jack's Deals, Jr. Jumbo Jack Cheeseburger is listed in the Jack's Deals category with 440 calories, 16g protein, 31g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Jack's Deals, Jr. Jumbo Jack Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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