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Last updated: Aug 9, 2026
Jack in the Box

Jack's Deals, Tacos, Regular, 2 Tacos

Jack's DealsPopular

Jack in the Box Jack's Deals, Tacos, Regular, 2 Tacos is fat-leaning, with about 49% of macro calories from fat. Each serving has 340 calories, 12g protein, 33g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
12 g
Protein
33 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0.5 g—
Cholesterol 25 mg8%
Sodium 720 mg31%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein12 g (14%)
Carbs33 g (38%)
Fat19 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 5 g18%
Sodium 720 mg31%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 12g protein and 340 calories.No
Lower carb33g carbs per serving.No
Low fat19g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jack's Deals, Tacos, Regular, 2 Tacos has 300 more calories than American Cheese and 10g more protein. Compare

Jack's Deals, Tacos, Regular, 2 Tacos has 300 more calories than BBQ Sauce Dip Cup and 12g more protein. Compare

Compare with American Cheese

Jack's Deals, Tacos, Regular, 2 Tacos Compared With Nearby Items

Jack in the Box Jack's Deals, Tacos, Regular, 2 Tacos is listed in the Jack's Deals category with 340 calories, 12g protein, 33g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Jack's Deals, Tacos, Regular, 2 Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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