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Last updated: Aug 9, 2026

Jack in the Box

Jack's Munchie Meals, Double Jack

Jack's Munchie MealsPopular

Jack in the Box Jack's Munchie Meals, Double Jack is fat-leaning, with about 62% of macro calories from fat. Each serving has 830 calories, 46g protein, 33g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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830

Calories

Per serving

46 g

Protein

33 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 21 g105%

Trans Fat 3 g—

Cholesterol 140 mg47%

Sodium 1,430 mg62%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein46 g (22%)

Carbs33 g (16%)

Fat58 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 1,430 mg62%

Sugars 7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 46g protein and 830 calories.Yes

Lower carb33g carbs per serving.No

Low fat58g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jack's Munchie Meals, Double Jack has 790 more calories than American Cheese and 44g more protein. Compare

Jack's Munchie Meals, Double Jack has 790 more calories than BBQ Sauce Dip Cup and 46g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Jack's Munchie Meals, Double Jack Compared With Nearby Items

Jack in the Box Jack's Munchie Meals, Double Jack is listed in the Jack's Munchie Meals category with 830 calories, 46g protein, 33g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Jack's Munchie Meals, Double Jack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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