NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jack in the Box

Jack's Munchie Meals, Halfsies, A Al Carte

Jack's Munchie MealsPopular

Jack in the Box Jack's Munchie Meals, Halfsies, A Al Carte is fat-leaning, with about 48% of macro calories from fat. Each serving has 390 calories, 5g protein, 46g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

390

Calories

Per serving

5 g

Protein

46 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 810 mg35%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein5 g (5%)

Carbs46 g (47%)

Fat21 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 810 mg35%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 390 calories.No

Lower carb46g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jack's Munchie Meals, Halfsies, A Al Carte has 350 more calories than American Cheese and 3g more protein. Compare

Jack's Munchie Meals, Halfsies, A Al Carte has 350 more calories than BBQ Sauce Dip Cup and 5g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Jack's Munchie Meals, Halfsies, A Al Carte Compared With Nearby Items

Jack in the Box Jack's Munchie Meals, Halfsies, A Al Carte is listed in the Jack's Munchie Meals category with 390 calories, 5g protein, 46g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Jack's Munchie Meals, Halfsies, A Al Carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI