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Last updated: Aug 9, 2026

Jack in the Box

Jack's Munchie Meals, Seasoned Curly Fries, Medium

Jack's Munchie MealsPopular

Jack in the Box Jack's Munchie Meals, Seasoned Curly Fries, Medium is fat-leaning, with about 52% of macro calories from fat. Each serving has 430 calories, 5g protein, 46g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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430

Calories

Per serving

5 g

Protein

46 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 940 mg41%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein5 g (5%)

Carbs46 g (43%)

Fat25 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 940 mg41%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No

Lower carb46g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jack's Munchie Meals, Seasoned Curly Fries, Medium has 390 more calories than American Cheese and 3g more protein. Compare

Jack's Munchie Meals, Seasoned Curly Fries, Medium has 390 more calories than BBQ Sauce Dip Cup and 5g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Jack's Munchie Meals, Seasoned Curly Fries, Medium Compared With Nearby Items

Jack in the Box Jack's Munchie Meals, Seasoned Curly Fries, Medium is listed in the Jack's Munchie Meals category with 430 calories, 5g protein, 46g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Jack's Munchie Meals, Seasoned Curly Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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