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Last updated: Aug 9, 2026

Jack in the Box

Jack's Munchie Meals, Two Tacos

Jack's Munchie MealsPopular

Jack in the Box Jack's Munchie Meals, Two Tacos is fat-leaning, with about 49% of macro calories from fat. Each serving has 350 calories, 12g protein, 33g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

12 g

Protein

33 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 25 mg8%

Sodium 770 mg33%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein12 g (14%)

Carbs33 g (38%)

Fat19 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 770 mg33%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 12g protein and 350 calories.No

Lower carb33g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jack's Munchie Meals, Two Tacos has 310 more calories than American Cheese and 10g more protein. Compare

Jack's Munchie Meals, Two Tacos has 310 more calories than BBQ Sauce Dip Cup and 12g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Jack's Munchie Meals, Two Tacos Compared With Nearby Items

Jack in the Box Jack's Munchie Meals, Two Tacos is listed in the Jack's Munchie Meals category with 350 calories, 12g protein, 33g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Jack's Munchie Meals, Two Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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