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Last updated: Aug 9, 2026
Jack in the Box

Mini Churros, 5 pc

Old-Fashioned Shakes & DessertsPopular

Jack in the Box Mini Churros, 5 pc is carb-leaning, with about 49% of macro calories from carb. Each serving has 350 calories, 4g protein, 42g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
4 g
Protein
42 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 280 mg12%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 12 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein4 g (5%)
Carbs42 g (49%)
Fat18 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 280 mg12%
Sugars 12 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 350 calories.No
Lower carb42g carbs per serving.No
Low fat18g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Churros, 5 pc has 310 more calories than American Cheese and 2g more protein. Compare

Mini Churros, 5 pc has 310 more calories than BBQ Sauce Dip Cup and 4g more protein. Compare

Compare with American Cheese

Mini Churros, 5 pc Compared With Nearby Items

Jack in the Box Mini Churros, 5 pc is listed in the Old-Fashioned Shakes & Desserts category with 350 calories, 4g protein, 42g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Mini Churros, 5 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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