NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jack in the Box

Seasoned Curly Fries, Large

Snacks & SidesPopular

Jack in the Box Seasoned Curly Fries, Large is fat-leaning, with about 52% of macro calories from fat. Each serving has 480 calories, 6g protein, 52g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
480
Calories
Per serving
6 g
Protein
52 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,060 mg46%
Total Carbohydrate 52 g19%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein6 g (5%)
Carbs52 g (43%)
Fat28 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 1,060 mg46%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No
Lower carb52g carbs per serving.No
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Curly Fries, Large has 440 more calories than American Cheese and 4g more protein. Compare

Seasoned Curly Fries, Large has 440 more calories than BBQ Sauce Dip Cup and 6g more protein. Compare

Compare with American Cheese

Seasoned Curly Fries, Large Compared With Nearby Items

Jack in the Box Seasoned Curly Fries, Large is listed in the Snacks & Sides category with 480 calories, 6g protein, 52g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Curly Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI