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Last updated: Aug 9, 2026
Jack in the Box

Seasoned Curly Fries, Small

Snacks & SidesPopular

Jack in the Box Seasoned Curly Fries, Small is fat-leaning, with about 52% of macro calories from fat. Each serving has 280 calories, 3g protein, 30g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
3 g
Protein
30 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein3 g (4%)
Carbs30 g (43%)
Fat16 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 610 mg27%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 280 calories.No
Lower carb30g carbs per serving.No
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seasoned Curly Fries, Small has 240 more calories than American Cheese and 1g more protein. Compare

Seasoned Curly Fries, Small has 240 more calories than BBQ Sauce Dip Cup and 3g more protein. Compare

Compare with American Cheese

Seasoned Curly Fries, Small Compared With Nearby Items

Jack in the Box Seasoned Curly Fries, Small is listed in the Snacks & Sides category with 280 calories, 3g protein, 30g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Curly Fries, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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