NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jack in the Box

Shake, Chocolate with Whipped Topping, 16 fl oz

Old-Fashioned Shakes & DessertsPopular

Jack in the Box Shake, Chocolate with Whipped Topping, 16 fl oz is carb-leaning, with about 62% of macro calories from carb. Each serving has 680 calories, 13g protein, 107g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

680

Calories

Per serving

13 g

Protein

107 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 390 mg17%

Total Carbohydrate 107 g39%

Dietary Fiber 0 g0%

Total Sugars 88 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein13 g (8%)

Carbs107 g (62%)

Fat23 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 88 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13g protein and 680 calories.No

Lower carb107g carbs per serving.No

Low fat23g total fat per serving.No

High sugar88g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shake, Chocolate with Whipped Topping, 16 fl oz has 640 more calories than American Cheese and 11g more protein. Compare

Shake, Chocolate with Whipped Topping, 16 fl oz has 640 more calories than BBQ Sauce Dip Cup and 13g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Shake, Chocolate with Whipped Topping, 16 fl oz Compared With Nearby Items

Jack in the Box Shake, Chocolate with Whipped Topping, 16 fl oz is listed in the Old-Fashioned Shakes & Desserts category with 680 calories, 13g protein, 107g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Shake, Chocolate with Whipped Topping, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI