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Last updated: Aug 9, 2026

Jack in the Box

Shake, Oreo Cookie with Whipped Topping 16 fl oz

Old-Fashioned Shakes & DessertsPopular

Jack in the Box Shake, Oreo Cookie with Whipped Topping 16 fl oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 690 calories, 13g protein, 100g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

13 g

Protein

100 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 470 mg20%

Total Carbohydrate 100 g36%

Dietary Fiber 1 g4%

Total Sugars 78 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein13 g (7%)

Carbs100 g (57%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 470 mg20%

Sugars 78 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13g protein and 690 calories.No

Lower carb100g carbs per serving.No

Low fat28g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shake, Oreo Cookie with Whipped Topping 16 fl oz has 650 more calories than American Cheese and 11g more protein. Compare

Shake, Oreo Cookie with Whipped Topping 16 fl oz has 650 more calories than BBQ Sauce Dip Cup and 13g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Shake, Oreo Cookie with Whipped Topping 16 fl oz Compared With Nearby Items

Jack in the Box Shake, Oreo Cookie with Whipped Topping 16 fl oz is listed in the Old-Fashioned Shakes & Desserts category with 690 calories, 13g protein, 100g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Shake, Oreo Cookie with Whipped Topping 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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