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Last updated: Aug 9, 2026

Jack in the Box

Shake, Vanilla with Whipped Topping, 16 fl oz

Old-Fashioned Shakes & DessertsPopular

Jack in the Box Shake, Vanilla with Whipped Topping, 16 fl oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 580 calories, 12g protein, 83g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

12 g

Protein

83 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 340 mg15%

Total Carbohydrate 83 g30%

Dietary Fiber 0 g0%

Total Sugars 68 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein12 g (8%)

Carbs83 g (57%)

Fat23 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 68 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 580 calories.No

Lower carb83g carbs per serving.No

Low fat23g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shake, Vanilla with Whipped Topping, 16 fl oz has 540 more calories than American Cheese and 10g more protein. Compare

Shake, Vanilla with Whipped Topping, 16 fl oz has 540 more calories than BBQ Sauce Dip Cup and 12g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Shake, Vanilla with Whipped Topping, 16 fl oz Compared With Nearby Items

Jack in the Box Shake, Vanilla with Whipped Topping, 16 fl oz is listed in the Old-Fashioned Shakes & Desserts category with 580 calories, 12g protein, 83g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Shake, Vanilla with Whipped Topping, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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