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Last updated: Aug 9, 2026
Jack in the Box

Sourdough Grilled Chicken Club

Chicken & MorePopular

Jack in the Box Sourdough Grilled Chicken Club has a relatively balanced macro split: 26% protein, 32% carbs, and 41% fat. Each serving has 500 calories, 33g protein, 40g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
33 g
Protein
40 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,440 mg63%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein33 g (26%)
Carbs40 g (32%)
Fat23 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 3 g11%
Sodium 1,440 mg63%
Sugars 7 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 33g protein and 500 calories.Yes
Lower carb40g carbs per serving.No
Low fat23g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sourdough Grilled Chicken Club has 460 more calories than American Cheese and 31g more protein. Compare

Sourdough Grilled Chicken Club has 460 more calories than BBQ Sauce Dip Cup and 33g more protein. Compare

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Sourdough Grilled Chicken Club Compared With Nearby Items

Jack in the Box Sourdough Grilled Chicken Club is listed in the Chicken & More category with 500 calories, 33g protein, 40g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Sourdough Grilled Chicken Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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