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Last updated: Aug 9, 2026

Jack in the Box

Southwest Salad with Crispy Chicken Strips

SaladsPopular

Jack in the Box Southwest Salad with Crispy Chicken Strips has a relatively balanced macro split: 25% protein, 35% carbs, and 39% fat. Each serving has 500 calories, 32g protein, 44g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

32 g

Protein

44 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,340 mg58%

Total Carbohydrate 44 g16%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein32 g (25%)

Carbs44 g (35%)

Fat22 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 9 g32%

Sodium 1,340 mg58%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 32g protein and 500 calories.Yes

Lower carb44g carbs per serving.No

Low fat22g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Salad with Crispy Chicken Strips has 460 more calories than American Cheese and 30g more protein. Compare

Southwest Salad with Crispy Chicken Strips has 460 more calories than BBQ Sauce Dip Cup and 32g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Southwest Salad with Crispy Chicken Strips Compared With Nearby Items

Jack in the Box Southwest Salad with Crispy Chicken Strips is listed in the Salads category with 500 calories, 32g protein, 44g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Salad with Crispy Chicken Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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