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Last updated: Aug 9, 2026
Jack in the Box

Stuffed Jalapeños, 7 pc

Snacks & SidesPopular

Jack in the Box Stuffed Jalapeños, 7 pc is fat-leaning, with about 51% of macro calories from fat. Each serving has 510 calories, 14g protein, 49g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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510
Calories
Per serving
14 g
Protein
49 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 40 mg13%
Sodium 1,690 mg73%
Total Carbohydrate 49 g18%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein14 g (11%)
Carbs49 g (38%)
Fat29 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 3 g11%
Sodium 1,690 mg73%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 14g protein and 510 calories.No
Lower carb49g carbs per serving.No
Low fat29g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Stuffed Jalapeños, 7 pc has 470 more calories than American Cheese and 12g more protein. Compare

Stuffed Jalapeños, 7 pc has 470 more calories than BBQ Sauce Dip Cup and 14g more protein. Compare

Compare with American Cheese

Stuffed Jalapeños, 7 pc Compared With Nearby Items

Jack in the Box Stuffed Jalapeños, 7 pc is listed in the Snacks & Sides category with 510 calories, 14g protein, 49g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Stuffed Jalapeños, 7 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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