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Last updated: Aug 9, 2026

Jack in the Box

Taco, Tiny, 13 pc

Snacks & SidesPopular

Jack in the Box Taco, Tiny, 13 pc is carb-leaning, with about 46% of macro calories from carb. Each serving has 460 calories, 14g protein, 53g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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460

Calories

Per serving

14 g

Protein

53 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 670 mg29%

Total Carbohydrate 53 g19%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein14 g (12%)

Carbs53 g (46%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 670 mg29%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 460 calories.No

Lower carb53g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco, Tiny, 13 pc has 420 more calories than American Cheese and 12g more protein. Compare

Taco, Tiny, 13 pc has 420 more calories than BBQ Sauce Dip Cup and 14g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Taco, Tiny, 13 pc Compared With Nearby Items

Jack in the Box Taco, Tiny, 13 pc is listed in the Snacks & Sides category with 460 calories, 14g protein, 53g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Taco, Tiny, 13 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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