Eggs, Folded vs BBQ (1 Cup - 1.5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

BBQ (1 Cup - 1.5 oz) is lowest in calories, while Eggs, Folded gives the most protein.

Lowest calories

BBQ (1 Cup - 1.5 oz)

60 kcal

Highest protein

Eggs, Folded

6 g protein

Lowest carbs

Eggs, Folded

0 g carbs

Lowest sodium

Eggs, Folded

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs, FoldedBreakfast	110 kcal	6 g	0 g	9 g	0 g	150 mg
BBQ (1 Cup - 1.5 oz)Chicken Fingers & Dipping Sauces	60 kcal	0 g	15 g	0 g	0 g	450 mg

Choose BBQ (1 Cup - 1.5 oz) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Eggs, Folded if you want the most protein. It has 6g protein per serving.

If sodium matters, Eggs, Folded is the lighter sodium pick at 150mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.