Green Beans, 4 oz vs BBQ (1 Cup - 1.5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

Green Beans, 4 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Beans, 4 oz

25 kcal

Highest protein

Green Beans, 4 oz

0 g protein

Lowest carbs

Green Beans, 4 oz

4 g carbs

Lowest sodium

Green Beans, 4 oz

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Beans, 4 ozSides	25 kcal	0 g	4 g	0 g	1 g	320 mg
BBQ (1 Cup - 1.5 oz)Chicken Fingers & Dipping Sauces	60 kcal	0 g	15 g	0 g	0 g	450 mg

Choose Green Beans, 4 oz if your priority is keeping calories lower. It has 25 calories per serving.

Choose Green Beans, 4 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Green Beans, 4 oz is the lighter sodium pick at 320mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.