Ranch (1 fl oz) vs BBQ (1 Cup - 1.5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

BBQ (1 Cup - 1.5 oz) is lowest in calories, while Ranch (1 fl oz) gives the most protein.

Lowest calories

BBQ (1 Cup - 1.5 oz)

60 kcal

Highest protein

Ranch (1 fl oz)

1 g protein

Lowest carbs

Ranch (1 fl oz)

2 g carbs

Lowest sodium

Ranch (1 fl oz)

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch (1 fl oz)Salads & Dressings	110 kcal	1 g	2 g	11 g	0 g	240 mg
BBQ (1 Cup - 1.5 oz)Chicken Fingers & Dipping Sauces	60 kcal	0 g	15 g	0 g	0 g	450 mg

Choose BBQ (1 Cup - 1.5 oz) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Ranch (1 fl oz) if you want the most protein. It has 1g protein per serving.

If sodium matters, Ranch (1 fl oz) is the lighter sodium pick at 240mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.