NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Side (No Dressing) vs BBQ (1 Cup - 1.5 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.
Quick answer
BBQ (1 Cup - 1.5 oz) is lowest in calories, while Side (No Dressing) gives the most protein.
Add all to calculatorLowest calories
BBQ (1 Cup - 1.5 oz)
60 kcal
Highest protein
Side (No Dressing)
5 g protein
Lowest carbs
Side (No Dressing)
7 g carbs
Lowest sodium
Side (No Dressing)
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side (No Dressing)Salads & Dressings | 90 kcal | 5 g | 7 g | 5 g | 2 g | 115 mg |
| BBQ (1 Cup - 1.5 oz)Chicken Fingers & Dipping Sauces | 60 kcal | 0 g | 15 g | 0 g | 0 g | 450 mg |
Which should you choose?
Choose BBQ (1 Cup - 1.5 oz) if your priority is keeping calories lower. It has 60 calories per serving.
Choose Side (No Dressing) if you want the most protein. It has 5g protein per serving.
If sodium matters, Side (No Dressing) is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.
Open calculator