Whole Milk, 12 oz Cup vs BBQ (1 Cup - 1.5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

BBQ (1 Cup - 1.5 oz) is lowest in calories, while Whole Milk, 12 oz Cup gives the most protein.

Lowest calories

BBQ (1 Cup - 1.5 oz)

60 kcal

Highest protein

Whole Milk, 12 oz Cup

10 g protein

Lowest carbs

Whole Milk, 12 oz Cup

15 g carbs

Lowest sodium

Whole Milk, 12 oz Cup

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Milk, 12 oz CupDrinks	190 kcal	10 g	15 g	10 g	0 g	130 mg
BBQ (1 Cup - 1.5 oz)Chicken Fingers & Dipping Sauces	60 kcal	0 g	15 g	0 g	0 g	450 mg

Choose BBQ (1 Cup - 1.5 oz) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Whole Milk, 12 oz Cup if you want the most protein. It has 10g protein per serving.

If sodium matters, Whole Milk, 12 oz Cup is the lighter sodium pick at 130mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.