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Last updated: Aug 9, 2026

Jack's Family Restaurants

Chicken Fingers, 1 pc

Chicken Fingers & Dipping SaucesPopular

Jack's Family Restaurants Chicken Fingers, 1 pc is fat-leaning, with about 54% of macro calories from fat. Each serving has 220 calories, 8g protein, 17g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 pc.

Serving Size

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220

Calories

Per serving

8 g

Protein

17 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 680 mg30%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (15%)

Carbs17 g (31%)

Fat13 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 680 mg30%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb17g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Fingers & Dipping Sauces

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BBQ (1 Cup - 1.5 oz)60 kcal · 0 g protein

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Quick comparisons

Chicken Fingers, 1 pc has 175 more calories than American Cheese, 1 Slice and 6g more protein. Compare

Chicken Fingers, 1 pc has 160 more calories than BBQ (1 Cup - 1.5 oz) and 8g more protein. Compare

American Cheese, 1 Slice45 kcal · 2 g proteinBBQ (1 Cup - 1.5 oz)60 kcal · 0 g proteinBLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g proteinBacon Biscuit370 kcal · 9 g protein

Compare with American Cheese, 1 Slice

Chicken Fingers, 1 pc Compared With Nearby Items

Compared with BBQ (1 Cup - 1.5 oz), another Chicken Fingers & Dipping Sauces item at Jack's Family Restaurants, Chicken Fingers, 1 pc has 160 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fingers, 1 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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