NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jack's Family Restaurants

Chicken, Fried, Thigh, 1 pc

Fried ChickenPopular

Jack's Family Restaurants Chicken, Fried, Thigh, 1 pc is fat-leaning, with about 60% of macro calories from fat. Each serving has 490 calories, 25g protein, 23g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 pc
Serving Size
Add to Meal Ask AI about this item
490
Calories
Per serving
25 g
Protein
23 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 1,340 mg58%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein25 g (21%)
Carbs23 g (19%)
Fat32 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 1,340 mg58%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 25g protein and 490 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Fried, Thigh, 1 pc has 445 more calories than American Cheese, 1 Slice and 23g more protein. Compare

Chicken, Fried, Thigh, 1 pc has 430 more calories than BBQ (1 Cup - 1.5 oz) and 25g more protein. Compare

Compare with American Cheese, 1 Slice

Chicken, Fried, Thigh, 1 pc Compared With Nearby Items

Jack's Family Restaurants Chicken, Fried, Thigh, 1 pc is listed in the Fried Chicken category with 490 calories, 25g protein, 23g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Fried, Thigh, 1 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI