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Last updated: Aug 9, 2026
Jack's Family Restaurants

Chicken, Fried, Wing, 1 pc

Fried ChickenPopular

Jack's Family Restaurants Chicken, Fried, Wing, 1 pc is fat-leaning, with about 56% of macro calories from fat. Each serving has 220 calories, 13g protein, 10g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 pc
Serving Size
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220
Calories
Per serving
13 g
Protein
10 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 630 mg27%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein13 g (25%)
Carbs10 g (19%)
Fat13 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 630 mg27%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 13g protein and 220 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken, Fried, Wing, 1 pc has 175 more calories than American Cheese, 1 Slice and 11g more protein. Compare

Chicken, Fried, Wing, 1 pc has 160 more calories than BBQ (1 Cup - 1.5 oz) and 13g more protein. Compare

Compare with American Cheese, 1 Slice

Chicken, Fried, Wing, 1 pc Compared With Nearby Items

Jack's Family Restaurants Chicken, Fried, Wing, 1 pc is listed in the Fried Chicken category with 220 calories, 13g protein, 10g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Fried, Wing, 1 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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