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Last updated: Aug 9, 2026
Jack's Family Restaurants

Chocolate Milk, 12 oz Cup

DrinksPopular

Jack's Family Restaurants Chocolate Milk, 12 oz Cup is carb-leaning, with about 57% of macro calories from carb. Each serving has 200 calories, 7g protein, 30g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

12 oz size cup
Serving Size
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200
Calories
Per serving
7 g
Protein
30 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 95 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 27 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein7 g (13%)
Carbs30 g (57%)
Fat7 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 95 mg4%
Sugars 27 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7g protein and 200 calories.No
Lower carb30g carbs per serving.No
Low fat7g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk, 12 oz Cup has 155 more calories than American Cheese, 1 Slice and 5g more protein. Compare

Chocolate Milk, 12 oz Cup has 140 more calories than BBQ (1 Cup - 1.5 oz) and 7g more protein. Compare

Compare with American Cheese, 1 Slice

Chocolate Milk, 12 oz Cup Compared With Nearby Items

Jack's Family Restaurants Chocolate Milk, 12 oz Cup is listed in the Drinks category with 200 calories, 7g protein, 30g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk, 12 oz Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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