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Last updated: Aug 9, 2026
Jack's Family Restaurants

Cole Slaw, 16 oz

SidesPopular

Jack's Family Restaurants Cole Slaw, 16 oz is fat-leaning, with about 74% of macro calories from fat. Each serving has 860 calories, 4g protein, 54g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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860
Calories
Per serving
4 g
Protein
54 g
Carbs
74 g
Fat

Nutrition Facts

Amount per serving

Calories860 kcal
% Daily Value*
Total Fat 74 g95%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 580 mg25%
Total Carbohydrate 54 g20%
Dietary Fiber 8 g29%
Total Sugars 37 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860
kcal
Protein4 g (2%)
Carbs54 g (24%)
Fat74 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 8 g29%
Sodium 580 mg25%
Sugars 37 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 4g protein and 860 calories.No
Lower carb54g carbs per serving.No
Low fat74g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Slaw, 16 oz has 815 more calories than American Cheese, 1 Slice and 2g more protein. Compare

Cole Slaw, 16 oz has 800 more calories than BBQ (1 Cup - 1.5 oz) and 4g more protein. Compare

Compare with American Cheese, 1 Slice

Cole Slaw, 16 oz Compared With Nearby Items

Jack's Family Restaurants Cole Slaw, 16 oz is listed in the Sides category with 860 calories, 4g protein, 54g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Cole Slaw, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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