NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jack's Family Restaurants

French Fries, Large

SidesPopular

Jack's Family Restaurants French Fries, Large is fat-leaning, with about 55% of macro calories from fat. Each serving has 380 calories, 4g protein, 39g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
Add to Meal Ask AI about this item
380
Calories
Per serving
4 g
Protein
39 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein4 g (4%)
Carbs39 g (41%)
Fat23 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 890 mg39%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 380 calories.No
Lower carb39g carbs per serving.No
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Large has 335 more calories than American Cheese, 1 Slice and 2g more protein. Compare

French Fries, Large has 320 more calories than BBQ (1 Cup - 1.5 oz) and 4g more protein. Compare

Compare with American Cheese, 1 Slice

French Fries, Large Compared With Nearby Items

Jack's Family Restaurants French Fries, Large is listed in the Sides category with 380 calories, 4g protein, 39g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI