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Last updated: Aug 9, 2026
Jack's Family Restaurants

Ice Cream Sundae, Cookies & Cream

Ice Cream, Milkshakes & PiesPopular

Jack's Family Restaurants Ice Cream Sundae, Cookies & Cream is carb-leaning, with about 62% of macro calories from carb. Each serving has 340 calories, 4g protein, 54g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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340
Calories
Per serving
4 g
Protein
54 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 125 mg5%
Total Carbohydrate 54 g20%
Dietary Fiber 1 g4%
Total Sugars 43 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein4 g (5%)
Carbs54 g (62%)
Fat13 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 125 mg5%
Sugars 43 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No
Lower carb54g carbs per serving.No
Low fat13g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sundae, Cookies & Cream has 295 more calories than American Cheese, 1 Slice and 2g more protein. Compare

Ice Cream Sundae, Cookies & Cream has 280 more calories than BBQ (1 Cup - 1.5 oz) and 4g more protein. Compare

Compare with American Cheese, 1 Slice

Ice Cream Sundae, Cookies & Cream Compared With Nearby Items

Jack's Family Restaurants Ice Cream Sundae, Cookies & Cream is listed in the Ice Cream, Milkshakes & Pies category with 340 calories, 4g protein, 54g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae, Cookies & Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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