NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jack's Family Restaurants

Iced Coffee, Mocha, 10 fl oz

Iced CoffeePopular

Jack's Family Restaurants Iced Coffee, Mocha, 10 fl oz is carb-leaning, with about 56% of macro calories from carb. Each serving has 220 calories, 4g protein, 31g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

10 fluid oz

Serving Size

Add to Meal Ask AI about this item

220

Calories

Per serving

4 g

Protein

31 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 60 mg3%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (7%)

Carbs31 g (56%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 31 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb31g carbs per serving.No

Low fat9g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Coffee, Mocha, 10 fl oz has 175 more calories than American Cheese, 1 Slice and 2g more protein. Compare

Iced Coffee, Mocha, 10 fl oz has 160 more calories than BBQ (1 Cup - 1.5 oz) and 4g more protein. Compare

American Cheese, 1 Slice45 kcal · 2 g proteinBBQ (1 Cup - 1.5 oz)60 kcal · 0 g proteinBLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g proteinBacon Biscuit370 kcal · 9 g protein

Compare with American Cheese, 1 Slice

Iced Coffee, Mocha, 10 fl oz Compared With Nearby Items

Jack's Family Restaurants Iced Coffee, Mocha, 10 fl oz is listed in the Iced Coffee category with 220 calories, 4g protein, 31g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Iced Coffee, Mocha, 10 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI