NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jack's Family Restaurants

Iced Coffee, Original, 22 fl oz

Iced CoffeePopular

Jack's Family Restaurants Iced Coffee, Original, 22 fl oz is carb-leaning, with about 50% of macro calories from carb. Each serving has 430 calories, 8g protein, 54g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

22 fluid oz
Serving Size
Add to Meal Ask AI about this item
430
Calories
Per serving
8 g
Protein
54 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0.5 g—
Cholesterol 65 mg22%
Sodium 135 mg6%
Total Carbohydrate 54 g20%
Dietary Fiber 0 g0%
Total Sugars 54 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein8 g (7%)
Carbs54 g (50%)
Fat20 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 135 mg6%
Sugars 54 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 430 calories.No
Lower carb54g carbs per serving.No
Low fat20g total fat per serving.No
High sugar54g total sugars per serving.Yes
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Coffee, Original, 22 fl oz has 385 more calories than American Cheese, 1 Slice and 6g more protein. Compare

Iced Coffee, Original, 22 fl oz has 370 more calories than BBQ (1 Cup - 1.5 oz) and 8g more protein. Compare

Compare with American Cheese, 1 Slice

Iced Coffee, Original, 22 fl oz Compared With Nearby Items

Jack's Family Restaurants Iced Coffee, Original, 22 fl oz is listed in the Iced Coffee category with 430 calories, 8g protein, 54g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Iced Coffee, Original, 22 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI