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Last updated: Aug 9, 2026
Jack's Family Restaurants

Kid's Meal, Hamburger (No Drink)

Kid's MealsPopular

Jack's Family Restaurants Kid's Meal, Hamburger (No Drink) is fat-leaning, with about 47% of macro calories from fat. Each serving has 710 calories, 20g protein, 73g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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710
Calories
Per serving
20 g
Protein
73 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 50 mg17%
Sodium 1,450 mg63%
Total Carbohydrate 73 g27%
Dietary Fiber 4 g14%
Total Sugars 12 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein20 g (11%)
Carbs73 g (42%)
Fat36 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 4 g14%
Sodium 1,450 mg63%
Sugars 12 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 20g protein and 710 calories.No
Lower carb73g carbs per serving.No
Low fat36g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Meal, Hamburger (No Drink) has 665 more calories than American Cheese, 1 Slice and 18g more protein. Compare

Kid's Meal, Hamburger (No Drink) has 650 more calories than BBQ (1 Cup - 1.5 oz) and 20g more protein. Compare

Compare with American Cheese, 1 Slice

Kid's Meal, Hamburger (No Drink) Compared With Nearby Items

Jack's Family Restaurants Kid's Meal, Hamburger (No Drink) is listed in the Kid's Meals category with 710 calories, 20g protein, 73g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Meal, Hamburger (No Drink) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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