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Last updated: Aug 9, 2026

Jack's Family Restaurants

Milkshake, Strawberry, Small

Ice Cream, Milkshakes & PiesPopular

Jack's Family Restaurants Milkshake, Strawberry, Small is carb-leaning, with about 49% of macro calories from carb. Each serving has 530 calories, 12g protein, 66g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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530

Calories

Per serving

12 g

Protein

66 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 190 mg8%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 57 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein12 g (9%)

Carbs66 g (49%)

Fat25 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 57 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 530 calories.No

Lower carb66g carbs per serving.No

Low fat25g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake, Strawberry, Small has 485 more calories than American Cheese, 1 Slice and 10g more protein. Compare

Milkshake, Strawberry, Small has 470 more calories than BBQ (1 Cup - 1.5 oz) and 12g more protein. Compare

American Cheese, 1 Slice45 kcal · 2 g proteinBBQ (1 Cup - 1.5 oz)60 kcal · 0 g proteinBLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g proteinBacon Biscuit370 kcal · 9 g protein

Compare with American Cheese, 1 Slice

Milkshake, Strawberry, Small Compared With Nearby Items

Jack's Family Restaurants Milkshake, Strawberry, Small is listed in the Ice Cream, Milkshakes & Pies category with 530 calories, 12g protein, 66g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake, Strawberry, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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