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Last updated: Aug 9, 2026

Jack's Family Restaurants

Milkshake, Vanilla, Small

Ice Cream, Milkshakes & PiesPopular

Jack's Family Restaurants Milkshake, Vanilla, Small is fat-leaning, with about 48% of macro calories from fat. Each serving has 590 calories, 15g protein, 63g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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590

Calories

Per serving

15 g

Protein

63 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 290 mg13%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 63 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein15 g (10%)

Carbs63 g (42%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 63 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 15g protein and 590 calories.No

Lower carb63g carbs per serving.No

Low fat32g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake, Vanilla, Small has 545 more calories than American Cheese, 1 Slice and 13g more protein. Compare

Milkshake, Vanilla, Small has 530 more calories than BBQ (1 Cup - 1.5 oz) and 15g more protein. Compare

American Cheese, 1 Slice45 kcal · 2 g proteinBBQ (1 Cup - 1.5 oz)60 kcal · 0 g proteinBLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g proteinBacon Biscuit370 kcal · 9 g protein

Compare with American Cheese, 1 Slice

Milkshake, Vanilla, Small Compared With Nearby Items

Jack's Family Restaurants Milkshake, Vanilla, Small is listed in the Ice Cream, Milkshakes & Pies category with 590 calories, 15g protein, 63g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake, Vanilla, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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