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Last updated: Aug 9, 2026

Jack's Family Restaurants

Orange Juice, 10 fl oz

DrinksPopular

Jack's Family Restaurants Orange Juice, 10 fl oz is carb-leaning, with about 92% of macro calories from carb. Each serving has 140 calories, 3g protein, 34g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

10 fl oz.

Serving Size

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140

Calories

Per serving

3 g

Protein

34 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (8%)

Carbs34 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 20 mg1%

Sugars 30 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb34g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar30g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Orange Juice, 10 fl oz has 95 more calories than American Cheese, 1 Slice and 1g more protein. Compare

Orange Juice, 10 fl oz has 80 more calories than BBQ (1 Cup - 1.5 oz) and 3g more protein. Compare

American Cheese, 1 Slice45 kcal · 2 g proteinBBQ (1 Cup - 1.5 oz)60 kcal · 0 g proteinBLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g proteinBacon Biscuit370 kcal · 9 g protein

Compare with American Cheese, 1 Slice

Orange Juice, 10 fl oz Compared With Nearby Items

Jack's Family Restaurants Orange Juice, 10 fl oz is listed in the Drinks category with 140 calories, 3g protein, 34g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Orange Juice, 10 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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